Monday, December 23, 2013

Zohar - Circuit Hell

A little pre-travel enjoyment in two parts. 
1) Worked on my squat clean technique for about 20 minutes. Got up to 155 pounds. 
2) Did a circuit called "Merry F'ing Xmas"
3 Rounds:
1 minute each of:
*Max effort erg
*Burpees
*Power cleans (95 pound barbell)
*Front squats (95 pound barbell)
*Push-ups

Feelin' good, lookin' good, ought to be in Hollywood. 
Posted by at
Location: DogTown CrossFit 2890 La Cienega Blvd, Culver City

1 comment:

  1. UnknownDecember 23, 2013 at 10:45 AM

    Good job Zo! If any of you are feeling adventurous, this is a good CrossFit workout to modify to body weight exercises.

    3 rounds, 1 min max effort of erg (or jumpies if you don't have an erg), burpees, sit-ups, squats, push-ups

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