Merry Christmas Eve from Phoenix

Saturday: I went to the gym and did a 3k at my 5k+2 and a 2k at my goal split. I also did some stability work, squats, and some machines.

Sunday: Met at the boathouse and went on a run with some of the novice girls.

Monday: After driving to Phoenix all I had time to do was some planks (45 on, 15 off), 40 sit ups, 50 squats, and some stretching.

Tuesday: I went for a 35 minute run and did 50 squats, 50 sit ups, and some stretching.