This blog was created to help us all stay motivated over the Thanksgiving and Holiday Break. Use this blog to post cool workouts you've done, check in with your teammates, and coordinate group workouts around town.
Sunday, December 1, 2013
Bike Workout
Hey! Today I fit in a great bike workout. I rode on the bike machine for 65 minutes. 10 minutes on and 3 minutes off (5x)! Then did a lot of stretching! See you Monday!
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