This blog was created to help us all stay motivated over the Thanksgiving and Holiday Break. Use this blog to post cool workouts you've done, check in with your teammates, and coordinate group workouts around town.
Monday, December 23, 2013
Brooke Stroyke: Monday, December 23rd
Tonight I did joint mobility, 3 x 3000 m at 6k+7, Zohar's strength circuit + 5 x 750 m to get my daily meters with my little sister, then I stretched for 10 min afterwards
Yay for Little Stroyke erging!
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