This blog was created to help us all stay motivated over the Thanksgiving and Holiday Break. Use this blog to post cool workouts you've done, check in with your teammates, and coordinate group workouts around town.
Monday, December 30, 2013
Workouts
Friday I did the circuits and stretched after, Saturday I did 50 stairs up and down( house stairs with 15 steps), 50 squats, 100 toe rises, 50 sit-ups, 50 cat cows, 50 sprints across about 15 yds, 50 push-ups , and 50 toe touches. Today I did 100 toe rises, 100 squats, 50 sit-ups, 50 toe touches and I ran a mile. I also stretched after. Hope everyone is having a good time!
Subscribe to:
Post Comments (Atom)
Good job, Ari
ReplyDelete