Workouts

Over the past couple of days Maddie and I have done the following...

Thursday: Thursday circuit and core excersizes (warmup) and then went to the gym and erged 6 x 500m at increasing stroke rates and at (5k-6) and stretching 

Friday: 2 mile run on the treadmill (warmup) and then erged a 1k at (5k-6) and a 2k at (5k-2) keeping the stroke rate between 24-26

Saturday: Thursday circuit (warmup) then we did the strength circuit, and stability work on the yoga balls, and did some yoga afterward 

Hope everyone is having a good vacation!!!!

Kaitlyn Cooney