Monday, January 6, 2014
Last workouts
Friday I did some of the Monday circuits then headed back to the US. Saturday I went hiking for about an hour and ran for about 30 minutes and stretched. Sunday I ran for 2 miles, did about 3 times the Monday circuits, and stretched. I'm getting ready to go back to LA hope to see you guys soon.
Sunday, January 5, 2014
Last Workout
Today I went to the gym and did a couple 500 meter sprints at my 6k-5, biked for 10 minutes at a level 10-15, then ran for 20 minutes. See everyone tomorrow!
The final days
Yesterday I went to iRow with Juliette and it was super helpful with improving my erging technique, and hopefully I will see a difference on my 2k this wednesday. Today I did the thursday circuit and tried to enjoy the last few hours of break. Excited to see you all tomorrow!
Last workouts of xmass break
From Friday-Sunday: I ran 3.5 miles and then did the monday circuit on friday, strength circuit on sunday. I'll see everyone tomorrow! :)
Final workouts
yesterday i erged 2x1000 at 5k-8 and today i erged a 2k at my goal split and took a yoga class
Can't wait to see you guys tomorrow!
Past couple days
On Thursday I had a rowing class, where I erged about 15k, and on Friday I had a workout with a trainer then ran a mile, Saturday I did the Thursday circuit 3 times, and today I am going on a 3 mile hike, see everyone tmr! 😊
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