What we have done so far...

Thursday: Kaitlyn and I did the Thursday circuit and core exercises for warm-up. Then we went to the gym to erg 6 X 500m at increasing rates at our goal split for 2k. 

Friday: We did a 2 mile run on the the treadmill and stretching for warm-up. Than erged a 1k at our goal for 2k. Much harder than we thought it would be so we took a break. Then we did a 2k at 5k minus 2. 

Saturday: For a warm-up we did the Thursday circuit. In between each set we traded off running and weights. We did the strength circuit and stability on yoga balls and had a really good strech/ yoga session after. 

Hope everyone is enjoying their break!! 

Maddie