12-1-13

Just went on a four mile run on the green belt in Hermosa Beach, then did 100 squats, then stretched. See everyone tomorrow!

Bike Workout

Hey! Today I fit in a great bike workout. I rode on the bike machine for 65 minutes. 10 minutes on and 3 minutes off (5x)! Then did a lot of stretching! See you Monday!

 

I went dancing yesterday, and yes I do think it is exersize and this morning/afternoonish I did circuits, about a 2 mile jog, and some stretching. 

 just finnished a 5 mile run 

Beach Day!

I wasn't able to make it to Santa Monica but I was able to go down to Torrance Beach.  I ran a total of about 4 miles and then did a short circuit.
50 squats x2
20 lunges x2
50 sit ups x2
2 planks (on 40, off 20) x2

Enjoy the rest of your weekend! :)

Santa Monica Stairs!

Nice job to the ladies who turned out for a little stair climbing this morning! Way to crush it, Katherine, Brooke, Nora, Melissa, Genevieve, Gabi, Ale, novice Alex Lopes and Melanie! 

40' AMRAP: 

1 ascent 

5 push-ups

20 sit-ups

Stairs

Good job to everyone who went to the stairs this morning. Props to Alex Lopes for being the only novice to show up. I type this from my foam roller. Strongly encouraging everyone to stretch!