This blog was created to help us all stay motivated over the Thanksgiving and Holiday Break. Use this blog to post cool workouts you've done, check in with your teammates, and coordinate group workouts around town.
Friday, January 3, 2014
Yesterday I erged 4x500m at 6k-5, 2x200m at 6k-6, 1x100m at 6k-8, then Biked for 10 minutes. Today I ran 3 miles then stretched.
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