This blog was created to help us all stay motivated over the Thanksgiving and Holiday Break. Use this blog to post cool workouts you've done, check in with your teammates, and coordinate group workouts around town.
Thursday, January 2, 2014
Run and Erg workout
Today I ran 2 miles on the beach. Came home and did steady state for 15 minutes and then 2 x 2000 at 5k on the erg. Stretched a lot after!
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