This blog was created to help us all stay motivated over the Thanksgiving and Holiday Break. Use this blog to post cool workouts you've done, check in with your teammates, and coordinate group workouts around town.
Wednesday, January 1, 2014
New Years workout
Today I ran one mile on a tread mill. After that I went on two machines that work your legs and on one of them I did 200 reps with a resistance of 150. After that I did 10 minutes of stretching, then I did two sets of 1 minute planks (forward, side, backwards). I finished with a set of 50 squats, 30 sit ups, and more stretching. Happy New Years everyone!!
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