MAC Women Winter Training Blog
This blog was created to help us all stay motivated over the Thanksgiving and Holiday Break. Use this blog to post cool workouts you've done, check in with your teammates, and coordinate group workouts around town.
Monday, January 6, 2014
Last workouts
Friday I did some of the Monday circuits then headed back to the US. Saturday I went hiking for about an hour and ran for about 30 minutes and stretched. Sunday I ran for 2 miles, did about 3 times the Monday circuits, and stretched. I'm getting ready to go back to LA hope to see you guys soon.
Sunday, January 5, 2014
Last Workout
Today I went to the gym and did a couple 500 meter sprints at my 6k-5, biked for 10 minutes at a level 10-15, then ran for 20 minutes. See everyone tomorrow!
The final days
Yesterday I went to iRow with Juliette and it was super helpful with improving my erging technique, and hopefully I will see a difference on my 2k this wednesday. Today I did the thursday circuit and tried to enjoy the last few hours of break. Excited to see you all tomorrow!
Last workouts of xmass break
From Friday-Sunday: I ran 3.5 miles and then did the monday circuit on friday, strength circuit on sunday. I'll see everyone tomorrow! :)
Final workouts
yesterday i erged 2x1000 at 5k-8 and today i erged a 2k at my goal split and took a yoga class
Can't wait to see you guys tomorrow!
Past couple days
On Thursday I had a rowing class, where I erged about 15k, and on Friday I had a workout with a trainer then ran a mile, Saturday I did the Thursday circuit 3 times, and today I am going on a 3 mile hike, see everyone tmr! 😊
Subscribe to:
Posts (Atom)