Last few days of break

Thursday: I did the strength circuit and Thursday circuit. After that my dad and I did a weight workout. 

Friday: I was out of town so all I could do was run so I ran two miles and stretched. 

Saturday: Today I did the Monday circuit twice. Ran 1 mile. Strength circuit. Ran 1 mile and strength circuit. After some weights and stretching. 

Miss everyone! See you on Monday! 

Maddie

Workout

This morning I ran 3 miles on the green belt

Past week workouts...

Sunday: My dad and I went on a 4 and 1/2 mile run along the green belt.

Monday: Maddie and I biked/did circuits (Monday circuit, strength circuit, and Monday circuit again) for 20min each.  Afterward, we spent 10min on foam rollers and stretching 

Wednesday: Wednesdy I biked on the stationary bike machine for 20min, and then I did lots of excersizes using the TRX. 

Thursday: Did an excersize "routine" I found in a fitness magazine consisting of excersizes featured in the T25 excersize video by trainer Shaun T including excersizes he calls hammer kicks, hop hop squats, pyramids, kick and lunge combos, crossovers, the hip up v hold, burpee push up jacks, alternate speed-knees, and walking ski abs. 

Friday (today): My family and I went to the gym for about 30minutes doing various nautilus/weight machines.

Enjoy the last couple of days!

Kaitlyn Cooney

Today I ran 2 miles then erged a 2000x2 at 5k-5.

Yesterday I erged 4x500m at 6k-5, 2x200m at 6k-6, 1x100m at 6k-8, then Biked for 10 minutes. Today I ran 3 miles then stretched. 

New year workouts

Wednesday I did circuits and I stretched and Thursday I ran a mile, 100 toe rises, 50 squats, 50 sit-ups, 50 abdominal crunches, 50 lunges, 40 seconds wall sits, planks, and side planks x3, and I stretched. 

Workout Review

Monday: I went for a 30 minute run and did 50 squats and 40 sit ups.

Tuesday: I went for a 25 minute run, did 50 squats, 40 sit ups, 30 lunges, 20 push ups, and then ran home ( about 10 minutes )

Wednesday: same workout as Tuesday

Thursday: I took my first Bikram Yoga class in Hermosa! It was ridiculously hot, but I plan on going back tomorrow.

See you soon!