Brooke: 12/30 + 12/31

The past two days I've erged a little more than a 30k. Happy New Year everyone!

New Years Eve

I didn't have much time today, but I ran a half-mile to the track, ran through the stadium stairs twice( I think it was up and down 6 times), did 50 squats, and ran a half-mile back home. Happy New Years Eve everyone! 

New Year's Eve workout

Hey guys, today I did the Thursday workout, then ran about 3 miles and a strength cuircut. Then I did another Thursday workout and another mile after that. Hope everyone's having a good New Years! 

Alex Coletta

Today I went on a cyclocross bike ride off-road for an hour in boulder, colorado.

This morning I did a 2k -5 , did a 30min strength circuit, and stretched.

Workouts

I haven't felt very well the past few days but I have been running 2 miles or doing a few circuits each day. Today I felt a lot better so I erged a 7x500 at 5k-6 

Workout time!

Today I did several sets of the 7 min workout and a few circuits.