Hi Everyone! Thanks to those of you who have already signed on to our winter training blog. Hopefully the numbers will increase! (Hint, hint) Remember, there is a blogger app, so you don't need access to a computer to stay in touch.
For those of you who aren't at practice today, I hope you're off doing something cool or traveling somewhere cool. Please feel free to share any workouts you've done today in lieu of attending practice.
Personally, today is a rest and mobility day for me. I lifted a lot of weight over my head yesterday. It hurt a lot. Now, I'm sore. I spent about 25 minutes on my foam roller stretching this morning. And, I'll be doing the same tonight.
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