This blog was created to help us all stay motivated over the Thanksgiving and Holiday Break. Use this blog to post cool workouts you've done, check in with your teammates, and coordinate group workouts around town.
Saturday, November 30, 2013
Wednesday 11/27
(Sorry for the late posts I didn't check the blog until now)
At trainer with sister:
4 x 20 sec on 10 sec off, rest x 4 erg bursts
Different ab exercises
8 squats w/ 10 lb weights x 3
8 press w/ no weight x 3
Push-ups, band pull-ups
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