This blog was created to help us all stay motivated over the Thanksgiving and Holiday Break. Use this blog to post cool workouts you've done, check in with your teammates, and coordinate group workouts around town.
Saturday, November 30, 2013
Thursday 11/28
(sorry for late post again)
1hr workout at gym:
5 min bike warm-up
15 min ab (45 sec on, 15 sec off x 15 w different exercises)
10 min bike hard pressure
10 push-ups, 15 sit-ups, 20 squats x 4
10 min bike hard pressure
Stretch
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