This blog was created to help us all stay motivated over the Thanksgiving and Holiday Break. Use this blog to post cool workouts you've done, check in with your teammates, and coordinate group workouts around town.
Saturday, November 30, 2013
Saturday!
Hi! So I didn't have a lot of time this morning to workout because I was busy trying to decipher 8th grade explanations of the causes of the American Revolution. I still managed to spend 45 very efficient minutes at Dogtown. I did some mobility work followed by 5 x 5 back squats and shoulder press and 3 x 10 good mornings. Hope everyone's having a good weekend!
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